What are the benefits of eating durian? What are the effects and functions of eating durian?

Durian is known as the "Queen of Fruits". It is a premium fruit produced in tropical areas. This fruit has a unique aroma. It smells very bad, but tastes very good. It has tender flesh and high nutritional value. So what are the benefits of eating durian? What are its specific effects?

Benefits of eating durian

1. Nourish the body and relieve physical weakness

Durian is a highly nutritious fruit that contains a variety of vitamins and minerals, as well as some plant protein. People can quickly absorb and utilize these nutrients after eating it, which can nourish the body and relieve physical weakness. In addition, people can also eat appropriate durian after illness or women can eat durian after childbirth, which is very beneficial for physical recovery.

2. Improve the body's disease resistance

Improving the human body's disease resistance is also one of the important benefits of durian. It contains a variety of essential amino acids for the human body, including high levels of glutamic acid and tryptophan. These substances can participate in the human body's metabolism, increase the activity of immune cells in the body, and enhance the body's disease resistance.

The effects and functions of eating durian

1. Prevent and relieve dysmenorrhea

Durian is a hot fruit and is most suitable for women who are menstruating. It can promote blood circulation and dispel cold, as well as relieve pain. It has a great effect on relieving dysmenorrhea caused by cold body in women. In addition, it can also replenish qi and blood, and can relieve the adverse symptoms of qi and blood deficiency and sallow complexion during menstruation in women.

2. Prevention and treatment of hypertension

Eating more durian can prevent high blood pressure. The trace element potassium it contains can promote sodium salt metabolism, and other trace elements it contains can soften and dilate blood vessels, which can promote blood circulation and maintain blood pressure at normal levels. People with high blood pressure can lower their high blood pressure after eating durian.