Nutritional value and preparation methods of broccoli

Nutritional value and preparation methods of broccoli

In recent years, everyone must be familiar with broccoli. Let us learn more about it!

Introduction to Broccoli

Broccoli is an annual or biennial herb native to the eastern Mediterranean coast. It is rich in nutrients, containing protein, sugar, fat, vitamins and carotene. Its nutritional content ranks first among similar vegetables and is known as the "crown of vegetables."

Nutritional value of broccoli

Broccoli contains more vitamin C than Chinese cabbage, tomatoes, and celery, and is particularly effective in preventing and treating gastric cancer and breast cancer. Studies have shown that when people have gastric cancer, the level of serum selenium in the human body drops significantly, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of tumors. There are also many indole derivatives in cauliflower, which can reduce the level of estrogen in the human body and prevent the occurrence of breast cancer. In addition, an enzyme extracted from cauliflower can prevent cancer and increase the activity of carcinogen detoxification enzymes.

In addition, broccoli can enhance the body's immune function. Cauliflower is very high in vitamin C, which is not only beneficial to human growth and development, but more importantly, it can improve the body's immune function, promote liver detoxification, enhance human physique, and increase disease resistance.

Broccoli is a very popular vegetable. It is delicious, nutritious, and has high medicinal value. It is rich in vitamin C, much higher than peppers. It also has anti-cancer effects, which have been recognized by people all over the world. The average nutritional value and disease prevention effect of broccoli far exceed those of other vegetables, ranking first.

How to prepare broccoli

Broccoli with Oyster Sauce

Ingredients: Broccoli, oyster sauce

Put the cut and washed broccoli in a pot of boiling water, add oil and salt, blanch it until cooked, put it on a plate, and eat it with oyster sauce. It tastes sweet and is easy to make.

Garlic Broccoli

Ingredients: Broccoli, minced garlic, salt

1. Break the broccoli into small florets;

2. Boil a pot of water, put the washed broccoli in it and blanch it for two minutes, then take it out and soak it in clean water to prevent it from turning yellow;

3. Peel the garlic and cut it into minced garlic. Heat oil in a wok, stir-fry half of the minced garlic until fragrant. Pour in the blanched broccoli and stir-fry for 3 minutes. Add salt. Add the remaining minced garlic and stir-fry before serving.

Kind tips

1. The color of broccoli will become brighter after being boiled, but it should be noted that the blanching time should not be too long, otherwise it will lose its crispness and the mixed dish will be greatly reduced;

2. After blanching the broccoli, it should be placed in cold boiled water to cool, then taken out and drained before reuse. The cooking and salting time should not be too long to avoid the loss and destruction of the anti-cancer nutrients.

3. Broccoli is tender, less fiber, more watery, and more delicious than cauliflower. Broccoli is mainly used as a side dish for Western food or as a salad.

4. Chew several times when eating, which is more conducive to the absorption of nutrients;

I hope this knowledge can help you better!

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