Nutritional value and preparation methods of broccoli

In recent years, everyone must be familiar with broccoli. Let us learn more about it!

Introduction to Broccoli

Broccoli is an annual or biennial herb native to the eastern Mediterranean coast. It is rich in nutrients, containing protein, sugar, fat, vitamins and carotene. Its nutritional content ranks first among similar vegetables and is known as the "crown of vegetables."

Nutritional value of broccoli

In addition, broccoli can enhance the body's immune function. Cauliflower is very high in vitamin C, which is not only beneficial to human growth and development, but more importantly, it can improve the body's immune function, promote liver detoxification, enhance human physique, and increase disease resistance.

Broccoli is a very popular vegetable. It is delicious, nutritious, and has high medicinal value. It is rich in vitamin C, much higher than peppers. It also has anti-cancer effects, which have been recognized by people all over the world. The average nutritional value and disease prevention effect of broccoli far exceed those of other vegetables, ranking first.

How to prepare broccoli

Broccoli with Oyster Sauce

Ingredients: Broccoli, oyster sauce

Garlic Broccoli

Ingredients: Broccoli, minced garlic, salt

1. Break the broccoli into small florets;

2. Boil a pot of water, put the washed broccoli in it and blanch it for two minutes, then take it out and soak it in clean water to prevent it from turning yellow;

3. Peel the garlic and cut it into minced garlic. Heat oil in a wok, stir-fry half of the minced garlic until fragrant. Pour in the blanched broccoli and stir-fry for 3 minutes. Add salt. Add the remaining minced garlic and stir-fry before serving.

Kind tips

2. After blanching the broccoli, it should be placed in cold boiled water to cool, then taken out and drained before reuse. The cooking and salting time should not be too long to avoid the loss and destruction of the anti-cancer nutrients.

3. Broccoli is tender, less fiber, more watery, and more delicious than cauliflower. Broccoli is mainly used as a side dish for Western food or as a salad.