Ingredients and steps of taro porridge Benefits of taro porridge

Every autumn, a large amount of taro will be available on the market. You can see taro carts in the streets and alleys. It is said that taro has high nutritional value, and making porridge with it is a good way to eat it. But how to make taro porridge? I will write down the method of taro porridge in a while, and also tell you what the effect of taro porridge is. Friends who like to eat taro and drink porridge can focus on it.

The method and efficacy of taro porridge

1. Ingredients for taro porridge

When making taro porridge, you need to prepare 150 grams of taro, 50 grams of glutinous rice, and an appropriate amount of cooking oil, seafood powder, and green onions.

2. Steps for making taro porridge

When making taro porridge, you need to remove the skin of the taro, then cut it into pieces, put it into the pot together with the washed glutinous rice, and then add clean water to cook. After boiling, turn down the heat and slowly simmer until the porridge becomes thick, then add an appropriate amount of seafood powder and mix well. Also, cut the green onion into chopped green onion, heat the oil in a wok, add the chopped green onion, stir-fry until fragrant, then pour the hot oil directly on the taro porridge and it is ready to eat.

3. The efficacy of taro porridge

Taro porridge has high nutritional value. It can benefit the spleen and stomach and regulate the middle qi. It has a good regulating and preventive effect on human anorexia, abdominal bloating and long-term diarrhea. In addition, taro porridge also contains a variety of minerals, among which fluoride content is the most outstanding. After people eat it, it can protect their teeth and improve their body immunity. Regular consumption can also prevent cancer and reduce the harm of radiotherapy and chemotherapy to the human body.