Cucumber glutinous rice porridge

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Cucumber glutinous rice porridge

[Ingredients] Glutinous rice, cucumber, wolfberry

[Seasoning] Salt and MSG as appropriate

[practice]

1. Wash the glutinous rice and soak it for 2 hours; wash the cucumber, peel and remove the pulp, cut into small cubes for later use; wash the wolfberries.

2 Add water to a pot and bring it to a boil, put in glutinous rice and cook for 30 minutes, then add diced cucumber and wolfberry, and season with salt and MSG.

Tips

The cucumber skin should be removed, otherwise it will taste bitter and affect the taste.

The efficacy of cucumber glutinous rice porridge

Glutinous rice contains vitamin B1, vitamin B2, protein, fat, carbohydrates, calcium, phosphorus, iron, niacin and starch. It is rich in nutrients and is a warm and strengthening food.

Related groups

It is edible for the general public

1. People with excessive dampness, heat, phlegm and fire should not eat it; people with fever, cough, yellow phlegm, jaundice and abdominal distension should not eat it;

2. Glutinous rice is sticky. If it is made into cakes, it will be more difficult to digest. Therefore, infants, the elderly, and people with weak digestion after illness should not eat glutinous rice cakes. Diabetic patients should eat less or no glutinous rice cakes.

Production Guidance

Glutinous rice flour is suitable for making various cakes and dumplings, which can be eaten after steaming or boiling; glutinous rice foods should be heated before eating.

Dietary effects

Glutinous rice is sweet, warm in nature, and enters the spleen, stomach, and lung meridians;

It has the effects of tonifying the middle and replenishing qi, strengthening the spleen and nourishing the stomach, and stopping sweating. It has a certain alleviating effect on spleen and stomach deficiency, poor appetite, abdominal distension and diarrhea. Glutinous rice has an astringent effect and has a good therapeutic effect on frequent urination and night sweats.