Can corn silk help you lose weight? How to lose weight with corn silk

Corn silk is a thin thread-like substance on the corn fruit. It is a special substance that can be used as medicine. It has excellent health benefits, can be a diuretic, and can also lower blood pressure. It is very beneficial to improve people's physical health. Some people say that corn silk can also lose weight. Is this true? What are the weight loss methods of corn silk?

Can corn silk help you lose weight?

Corn silk can help you lose weight, because corn can act as a diuretic and reduce excess water accumulation in the human body. It also does not accelerate the decomposition and excretion of fat, and it can also control the body's absorption of calories. Regular consumption can have a good weight loss effect.

Corn silk weight loss method

Corn silk tea for weight loss

1. When making corn silk tea at home, you can prepare ten to fifteen grams of corn silk and then prepare an appropriate amount of boiling water.

2. Wash the corn silk and put it in a cup, then add boiling water to brew it. The amount of water added should be about 600 grams. After brewing, cool it down and eat it before three meals a day. Eating it continuously for a month can help you lose about ten pounds.

Corn silk stewed pork ribs for weight loss

1. Prepare 60 grams of dried corn silk, which can be purchased at the Chinese medicine counter in the pharmacy. Also prepare about 200 grams of spareribs.

2. Wash the corn silk with clean water, and then remove the debris inside. Cut all the ribs into small pieces, blanch them in boiling water to remove the blood, and stew them in a casserole with the corn silk.

3. It will be ready in about two hours. Add your favorite seasonings, eat the ribs and drink the soup. This method of consumption can be used twice a week, and the weight loss effect is also quite good.