Nutritional value of lychee
|
Lychee is a specialty of our south, a subtropical fruit that is available in late spring and early summer and is very popular among people. Lychee IntroductionLitchi is the fruit of the plant Litchi chinensis of the Sapindaceae family. It is native to southern my country and is cultivated most in Guangdong, Guangxi, Fujian, Sichuan, Taiwan, Yunnan, etc. The fruit is harvested when it is ripe between June and July each year, the shell is peeled off, and the aril (litchi flesh) is taken out for fresh use or dried for later use. The fruit is heart-shaped or spherical, with many scaly protrusions on the pericarp, which is bright red, purple-red, green or bluish-white. When fresh, the pseudocarp is translucent and creamy, juicy and sweet. Lychee is rich in sugar, protein, multiple vitamins, fat, citric acid, pectin, phosphorus, iron, etc. It is a fruit beneficial to human health.Nutritional value of lychee1. The rich sugars in lychees can replenish energy and increase nutrition. Studies have shown that lychees can nourish brain tissue and significantly improve insomnia, forgetfulness, fatigue and other symptoms. 2. Lychee meat is rich in vitamin C and protein, which helps to enhance the body's immune function and improve disease resistance; 3. Lychees contain a substance that can lower blood sugar, which is very suitable for diabetic patients; 4. Lychee has the effect of reducing swelling, detoxifying, stopping bleeding and relieving pain; 5. Lychees are rich in vitamins, which can promote blood circulation in capillaries, prevent the occurrence of freckles and make the skin smoother.Effects of edible lycheeLychee is sweet, sour, warm in nature, and enters the heart, spleen, and liver meridians; The pulp has the effects of nourishing the spleen and liver, regulating qi and replenishing blood, warming the middle and relieving pain, and nourishing the heart and calming the mind; the core has the effects of regulating qi, dispersing knots, and relieving pain; It can stop hiccups and diarrhea, and is a good food therapy for those with stubborn hiccups and early morning diarrhea. It also nourishes the brain and body, stimulates the appetite and benefits the spleen, and has the effect of promoting appetite.Litchi is suitable for peopleIt is edible for the general public 1. It is especially suitable for pregnant women, the elderly, people with weak constitutions, and those recovering from illness; it is also suitable for those with anemia, cold stomach, and bad breath; 2. People with Yin deficiency and hyperactivity of fire, or symptoms of getting angry should not eat it, so as not to aggravate the symptoms of getting angry. People with symptoms such as dry and sore throat, swollen and painful gums, and nose bleeding caused by Yin deficiency should not use it. |
<<: Yellow peach varieties and origin
>>: The efficacy and storage methods of litchi
Recommend
Royal Canin Pet Foods Reviews and Website Information
What is Royal Canin? Royal Canin is a famous pet f...
Is cantaloupe a cool fruit? Is cantaloupe a cool fruit?
Muskmelon is a kind of fruit, also called sweet m...
How about the Daily Beast? Daily Beast reviews and website information
What is The Daily Beast? The Daily Beast is a well...
How is the Little Yellow Chicken? Little Yellow Chicken Review and Website Information
What is the website of Simsimi? Simsimi is an onli...
How to make homemade pickled baby cabbage
Baby cabbage can be eaten fresh, fried, or pickle...
The efficacy and function of aloe vera cream and the usage of aloe vera cream
Aloe vera cream, also known as aloe vera gel, is ...
How to remove the smell of beef
Many people like to eat fat beef . Fat beef nouri...
How is Israel's artificial bank? Israel's artificial bank review and website information
What is Bank Hapoalim? Bank Hapoalim is the larges...
What can't be eaten with durian? Taboos of eating durian
Durian is known as the "king of fruits"...
The effects and functions of Tibetan blood oats and the benefits of eating Tibetan blood oats
Oats are a kind of whole grain, which is very goo...
How to squeeze banana juice to make it taste good? The correct way to make banana juice
Everyone eats bananas often. They know that it is...
How is the University of Malaya? University of Malaya reviews and website information
What is the website of University of Malaya? Unive...
How to grow small lilies? How to deal with small lilies after they bloom
The lily of the valley is a beautiful ornamental ...
Nutritional value and production process of dried cowpea
Now many people may like to eat dried cowpeas ver...
Pumpkin recipe
Here are some ways to cook pumpkin. It’s very sim...