Ingredients and steps for making ginkgo taro porridge
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As the temperature continues to rise, the appetite is poor in summer, so why not drink porridge? Porridge is a good meal in summer because it is nutritionally balanced and low in calories. Today we recommend ginkgo taro porridge. Let's take a look at the ingredients and cooking steps of ginkgo taro porridge. How to make ginkgo taro porridge1. Ingredients and steps for making ginkgo taro porridge The ingredients of ginkgo and taro porridge are very simple, ginkgo and taro. Step 1: Cut the ginkgo and taro into small pieces, then start preparing the porridge. Wash the rice, add water and boil. If you have a pressure cooker at home, you can use it instead of gas. Step 2: After the rice is boiled, add the previously cut ginkgo and taro pieces, cover and cook for 1 hour until the porridge changes color and the ginkgo and taro are soft. In summer, you can put the ginkgo and taro porridge in the refrigerator, and it will be particularly refreshing when you eat it.2. The efficacy and function of Ginkgo The color of ginkgo indicates that it is rich in anthocyanins, which are currently the most effective ingredients for removing free radicals and anti-aging, many times higher than vitamins E and C. Ginkgo also contains a lot of cellulose, which can detoxify the intestines, promote digestion, and improve intestinal flora. Eating more ginkgo can help you lose weight and prevent cancer.3. The efficacy and function of taro Taro is high in dietary fiber, which can improve intestinal probiotics and help bowel movements. Eating more taro can supplement calcium and strengthen bones. Taro also contains magnesium, which can enhance calcium absorption. |
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