Fungus nutritional value and edible effects

Fungus Fungus is a food that supplements iron and can replenish blood. It is especially beneficial for female friends.

Fungus Introduction

Black fungus is shaped like an ear. It is a kind of fungus that parasitizes on dead wood. It is rich in iron, calcium, phosphorus and vitamin _B1 . Fungus is a fungus of the Auriculariaceae family. Black fungus is widely distributed in China, from Heilongjiang in the north to Hainan Island in the south; from Gansu in the west to Fujian and Taiwan in the east. Hubei, Hunan, Sichuan and Guizhou are the main production areas, and Hubei's production accounts for about 70% of the total national production. Fresh fungus is in the form of gelatinous sheets, translucent, and grows laterally on trees. The diameter of the ear sheet is 5 to 10 cm, elastic, smooth and concave on the ventral surface, slightly rolled up on the edge, convex on the back, and has very fine villi, which is dark brown or brown. After drying, it shrinks to a horny state, hard and brittle, with a dark gray or grayish white on the back; after entering water, it expands and can return to its original state, soft and translucent, with smooth mucus on the surface. It has a soft texture, delicious taste, rich nutrition, and can be vegetarian or meat. It not only adds style to dishes, but also nourishes blood, keeps the face, and eliminates diseases and prolongs life. Modern nutritionists praise black fungus as "meat among vegetarians" and its nutritional value is comparable to that of animal food.

Fungus nutritional value

1. Black fungus is rich in iron, so eating black fungus regularly can nourish blood and keep your skin rosy and radiant, and can prevent and treat iron deficiency anemia;

Edible effects of fungus

Edible Effect

Fungus is sweet and neutral in nature, and enters the stomach and large intestine meridians;

Target Group

It is edible for the general public