Taboos of eating eggs What should you pay attention to when eating eggs

Eggs are a food that everyone eats every day. They contain a lot of protein and a variety of trace elements, which can meet the human body's needs for a variety of different nutrients. But have you ever learned about the taboos of eating eggs? Do you know what to pay attention to when eating eggs? If you don't know, follow the editor to find out.

Taboos of eating eggs What should you pay attention to when eating eggs

1. Eggs cannot be cooked with sugar.

In many places, there is a custom of making sugar-water poached eggs, but this practice is unscientific. When eggs are cooked with white sugar, the amino acids in the eggs will be converted into fructosyllysine, which is difficult to be absorbed by the human body and will have some adverse effects on human health.

2. Eggs cannot be eaten with soy milk

When eating eggs, you cannot drink soy milk, which is also an important taboo when eating eggs. This is because the ovalbumin in eggs will react with the trypsin in soy milk to produce special substances that are harmful to the human body. Eating them at the same time will reduce their nutritional value and endanger your health.

3. Don’t eat persimmons when eating eggs

When eating eggs, you should also be careful not to eat them with fruits such as persimmons. Even within one or two hours after eating eggs, you should not eat persimmons, otherwise you will get food poisoning. In severe cases, you may also get gastroenteritis or lung stones, which are very harmful to the body. Vomiting, diarrhea and abdominal pain are the most common adverse symptoms when they are eaten together.