What are the health-preserving foods in autumn?

When the weather is cool in autumn, you must also pay attention to your health. Here are some foods to recommend:

1. Salmon--Prevents wrinkles

The omega-3 fatty acids in salmon can eliminate the bioactive substances that damage skin collagen and skin moisturizing factors, prevent wrinkles, and avoid

The skin becomes rough.

2. Soybean--prevents pigmentation on the skin

Soybeans are rich in vitamin E, which can not only destroy the chemical activity of free radicals, thereby inhibiting skin aging, but also prevent pigmentation on the skin.

3. Skin: Filling the skin

Pork skin is a food rich in collagen and elastin. Collagen can make cells plump, thereby filling the skin and reducing wrinkles; elastin can increase skin elasticity.

4. Tomatoes – smooth out new wrinkles on the skin

The lycopene contained in tomatoes helps to smooth out new wrinkles and make the skin tender and smooth. An experiment found that eating tomatoes regularly can reduce the risk of dark circles under the eyes and sunburn.

5. Kiwi fruit--eliminates freckles and other spots

Kiwi fruit is rich in vitamin E, which can interfere with the production of melanin, prevent pigmentation, keep the skin white, and help eliminate existing spots such as freckles on the skin.

Others: You can choose to take some vitamin capsules, such as vitamin E or vitamin C from Yangshengtang, to fight aging and prevent melanin deposition.