The efficacy and function of gooseberry

Have you ever eaten gooseberry? It is also called lantern fruit or currant. It is the fruit of the Saxifraga plant. It is a small bush that grows in cool and humid environments. Gooseberry is green on the outside, juicy on the inside, and tastes sweet and sour. There are a few thorns on the outer skin. Now let's take a look at what gooseberry is and what its effects and functions are.

The efficacy and function of gooseberry

1. Gooseberries can supplement the body's nutrition

Gooseberry is a fruit that can supplement a variety of nutrients for the human body. This fruit contains many types of amino acids, and some of them are ingredients that the human body cannot synthesize. In addition, the content of substances such as iron, potassium, and phosphorus is also very high, which can make up for the differences in various trace elements in the human body. In addition, gooseberry also contains a large amount of vitamins, especially vitamin C. The content is very high, which can supplement nutrition for people's body after eating.

2. Gooseberries can soften blood vessels and lower blood lipids

Gooseberries contain a large amount of bioflavonoids, which can soften blood vessels, lower blood lipids and blood pressure, improve immunity, and reduce the occurrence of cancer and various diseases. They have a significant preventive effect on various diseases in the middle-aged and elderly, such as arteriosclerosis and cerebral thrombosis.

3. Gooseberries can be processed into a variety of specialty foods

Gooseberry is a fruit that can not only be eaten directly, but can also be processed into a variety of special foods such as juice, jam, and fruit wine for human consumption. Its production capacity can bring a large amount of economic income to local residents and plays an important role in promoting local economic development.