The benefits of eating cabbage

Cabbage is a very common green vegetable. Now let us learn about the effects and functions of cabbage. Cabbage is a very delicious vegetable.

The efficacy and function of cabbage

1. Chinese cabbage has a very good stomach-nourishing effect, but it is a bit cold, so it can be eaten with some meat to neutralize it. Cabbage is a slightly cold and sweet vegetable, which has a very good effect of promoting body fluid, so eating cabbage can relieve restlessness and thirst, and it also has a good diuretic and laxative effect, and it also has a good effect of clearing away heat and detoxifying. Therefore, cabbage is a very good green vegetable food to supplement nutrition. It can also purify the body's blood, so that it can dredge the stomach and intestines, improve immunity and promote metabolism.

2. Cabbage contains a lot of vitamins. If you eat Chinese cabbage regularly, it can play a good antioxidant role and also has anti-aging effects. At the same time, cabbage contains a lot of calcium, zinc, selenium and trace elements and minerals. It also contains a lot of dietary fiber, which has a good intestinal moisturizing effect, can promote detoxification, and can also prevent colon cancer and protect the skin.

3. Cabbage is a cold food with a sweet taste. In order to maintain the nutrition of cabbage, you should wash it before cutting it. At the same time, you can add some vinegar when eating cabbage, which can decompose the calcium, iron and other trace elements in the cabbage.