How to nourish women in winter How to nourish women with anemia and fear of cold

As winter approaches, how can women take care of their health? Let’s take a look at our tonic plan below!

Introduction

What are the best dishes to eat in winter? Women's health care should start with adjustment, reconciling the internal and external balance of the body, so that the body can maintain a smooth flow of qi and blood.

When the blood is flowing smoothly, the doctor can then decide whether to take supplements according to the situation.

The key to nourishing is to regulate blood, but different nourishing plans should be formulated according to different situations.

How can women with qi deficiency replenish their body?

The main symptoms of Qi deficiency in women are fatigue, shortness of breath, and listlessness, which means that their overall spirits are poor and their physical strength is poor.

Principles of tonic

The representative tonic for qi deficiency is ginseng, including American ginseng, white ginseng (raw sun-dried ginseng), wild ginseng, red ginseng (Korean ginseng, Korean ginseng), etc. Generally speaking, people with qi deficiency and slightly hot, such as those with hypertension, diabetes, coronary heart disease, chronic hepatitis, and menopausal syndrome, should take American ginseng. People with simple qi deficiency can take white ginseng (raw sun-dried ginseng), and those with more serious qi deficiency can take wild ginseng, because wild ginseng has a significant effect on replenishing qi. People with qi deficiency and cold should take red ginseng (Korean ginseng) as a tonic, which has the effect of replenishing qi and warming yang. Women with qi deficiency should eat more radish, jujube, pork rib soup and other qi-replenishing foods in autumn and winter; in terms of medicinal tonic, they can drink the "Four Gentlemen Decoction" prepared with astragalus, ginseng, white atractylodes, and licorice.

Dietary therapy plan:

Chinese yam and coix seed tea: 9 grams each of Chinese yam and coix seed, decoct in water and drink instead of tea. Regular drinking of Chinese yam and coix seed tea can make you full of energy, in good spirits and with a good complexion. But please note that good Chinese yam is white. If it is purple or red, the effect is only equivalent to eating sweet potatoes.

Lotus seeds, coix seeds, Chinese yam and Euryale seeds are boiled into a soup, which is a healthy diet for people with qi deficiency. Some people are accustomed to adding spare ribs, chicken, etc. to the four-god soup. To prevent overnutrition and weight gain, you can remove the attached fat before cooking.

Mushroom loach porridge is very effective for people with qi deficiency and poor gastrointestinal function. Boil loach, garlic, mushrooms, rice and onions into porridge.