The effects and functions of dates and the nutrients they contain

Dates, also known as red dates, are also called jujubes. They are a very good health food and can also be used as medicine. Now let us learn about the effects and functions of dates.

The efficacy and function of jujube

The effects and functions of jujube 1. Jujube can enhance muscle strength, eliminate fatigue, dilate blood vessels, prevent heart disease, increase myocardial contractility, improve myocardial nutrition, and have a good preventive effect on cardiovascular disease. At the same time, red dates are also a good food for replenishing qi and nourishing blood and calming the mind. They can strengthen the spleen and stomach. For people with weak spleen and stomach or insufficient qi and blood, those who feel tired and weak, and those who have insomnia can eat more dates.

2. Jujube has a good therapeutic effect on some acute or chronic hepatitis or liver cirrhosis, and it has a good therapeutic effect on anemia. You can eat jujube as a snack, which is also very good. Jujube is a good health fruit. It can nourish the spleen, nourish blood, calm the nerves, remove spots to ensure skin health, regulate menstruation and relieve constipation. Eating jujube regularly is good for the human body.