Ingredients and methods of Wuhong porridge Nutritional value of Wuhong porridge

Five-red porridge is a very famous medicinal porridge that nourishes qi and blood. It is rich in five red ingredients, including red dates, wolfberries, red beans, peanuts and brown sugar, so it is called five-red porridge. The sweet and smooth five-red porridge is recommended for girls to enjoy. Let's learn how to make five-red porridge.

How to make five red porridge

1. Preparation of ingredients for Wuhong porridge

To make nutritious and delicious five-red porridge, you need the best ingredients. The red dates needed in the five-red porridge should be the ones with thick flesh, and the peanuts should be the best with red skin. The wolfberry with thin skin and more flesh is the best, and the red beans can be red beans that are more blood-enriching. The last ingredient is brown sugar.

2. How to make five-red porridge

Step 1: First, soak the ingredients. Red beans, peanuts, and wolfberries need to be soaked for a while before use.

Step 2: Cut the surface of the red dates horizontally, take out the red date core and soak them in the same way.

Step 3: Boil a pot of water, put all the soaked ingredients into the water, and turn to low heat after the water boils.

Step 4: After a period of time, all the ingredients will expand, become soft after boiling, and the porridge will become thick.

Step 5: Add brown sugar and stir evenly, and the five-red porridge is ready.

3. Nutritional value of five-red porridge

Five-red porridge can nourish qi and blood to fight cancer, and can effectively reduce the side effects of chemotherapy. Therefore, it is most beneficial for people with cancer and those who have just undergone surgery to eat five-red porridge. Five-red porridge can nourish the kidney and improve essence, increase the body's platelets, and help promote blood circulation and relieve blood stasis.

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