Efficacy and method of glutinous rice porridge with lotus seeds and gorgon fruit

There are many different kinds of porridge in the world, which greatly enrich our diet. They also have different effects, making our physical fitness better and better. Gorgon fruit, lotus seed and glutinous rice porridge is a delicious and nutritious porridge. Today, the editor will introduce its effects and methods in detail to enrich your knowledge of porridge, so that you can have more choices when you want to eat porridge in the future.

Benefits of Gorgon Fruit and Lotus Seed Glutinous Rice Porridge

1. Lotus seeds are inherently cool in nature, so the glutinous rice porridge cooked with lotus seeds and water chestnuts can clear away heat and detoxify, which is very good for people who have internal heat or stay up late.

How to make glutinous rice porridge with lotus seeds and gorgon fruit<Ingredients preparation

Gorgon fruit, lotus seeds, glutinous rice