How to eat bitter melon raw What are the benefits of eating bitter melon raw

Bitter melon is a vegetable that is available in large quantities in summer. It tastes bitter and can clear away heat and detoxify. Eating it in summer can relieve heat and reduce internal heat. However, people usually eat bitter melon cooked. In fact, this vegetable can also be eaten raw, but some people are afraid of the bitterness and dare not eat it. Eating bitter melon raw has many benefits for the body. It can relieve heat and prevent constipation. I will tell you how to eat bitter melon raw and what are the benefits of eating bitter melon raw.

How to eat bitter melon raw

1. Bitter melon can be eaten raw or served cold

Bitter melon can be made into a cold dish when eaten raw. The specific method is to wash the bitter melon, remove the core, then cut it into thin slices, soak it in clean water for three to five hours, change the water three to four times in the middle, take it out and drain the water, then add vinegar, mashed garlic, a small amount of table salt and MSG and mix well before eating.

2. Bitter melon can be eaten raw or soaked in water

Bitter melon can be eaten raw or soaked in water. This method of eating is also very simple to operate. Just wash the fresh bitter melon, cut it into slices, put it in a cup, add a small amount of green tea, and brew it with boiling water. Although this method of eating is very bitter, it has an excellent effect of removing heat, and is very beneficial for people with excessive heat in their bodies.

What are the benefits of eating bitter melon raw

The biggest benefit of eating bitter melon raw is that it can treat constipation. Because bitter melon is cold in nature, eating it raw can stimulate the intestines, speed up the production and excretion of stool, and can reduce constipation. In addition, eating bitter melon raw can also help lose weight, because the enzymes and bitter substances in bitter melon can speed up the decomposition and excretion of excess fat in the human body, which is very beneficial for weight loss.