Does longan cause internal heat? What happens if you eat too much longan?

Longan, also known as dried longan, is a fruit with a sweet taste, large amount of juice and high nutritional value. However, people often say that although longan is good, you can't eat too much, otherwise it will cause internal heat. So does eating longan really cause internal heat? What adverse symptoms will people experience after eating too much longan?

Does longan cause internal heat?

Longan is a hot fruit. If people eat too much longan, they will absorb too much heat, causing excessive heat and toxins in the body. This can easily lead to oral ulcers, inflammation of the oral mucosa, constipation, nosebleeds and other symptoms of getting angry, which are very harmful to human health.

The disadvantages of eating too much longan

1. Induce obesity

People must be careful to eat longan in moderation. The number of longans eaten a day should not exceed eight, because longan is a high-calorie fruit. After people eat it, the calories will accumulate in the human body and easily induce obesity.

2. Induce constipation

Eating too much longan can induce constipation, because longan itself has the effect of astringency and antidiarrhea, and it is mild in nature. It should not be consumed in excess, as it can easily cause intestinal dryness, which is not conducive to the body's bowel movement and excretion, and can cause constipation symptoms to occur frequently.

3. Aggravate hyperglycemia

Longan is also a high-sugar fruit. If people eat too much longan, it will aggravate the symptoms of hyperglycemia. Even if normal people often eat longan, their blood sugar will rise, and in severe cases it will induce diabetes. Normal people should eat longan in moderation, while those with hyperglycemia and diabetes are prohibited from eating longan.

4. Affect endocrine

In daily life, women can eat some longan in moderation to nourish the body, replenish qi and blood, and make the complexion rosy, but eating too much longan will affect women's endocrine system, and the toxins in their bodies cannot be metabolized out of the body in time, causing acne, acne and other adverse symptoms on the facial skin, and in severe cases it will lead to irregular menstruation.