The benefits of eating bananas

Banana is a common fruit, also called sweet banana. It is a kind of food with soft and sweet flesh. Now let's learn about the effects and functions of banana.

The efficacy and function of banana

1. It is said that the founder of Buddhism, Sakyamuni, became smart because of eating bananas, and later people called it the "fruit of wisdom". Banana is a kind of fruit that is particularly rich in nutrients. Banana contains a lot of vitamins, especially vitamin C and vitamin E, and also contains a lot of potassium.

2. Bananas can produce serotonin, a component in the human body that is very beneficial to the brain. Serotonin can stimulate the human nervous system and has a good calming effect. Eating bananas will make people feel very happy, so bananas are also called "happy food."

3. Bananas can prevent high blood pressure because they are high in potassium, and potassium ions have a good blood pressure lowering effect. Bananas do not contain cholesterol, so you will not gain weight by eating them. Bananas can also prevent nervous fatigue, moisten the lungs and relieve coughs, and have a laxative effect to prevent constipation.

4. Banana is a kind of fruit that is easy to digest. The flesh is very soft and suitable for both the elderly and children. Banana can provide people with energy and keep you active. Banana is a low-calorie food that is not easy to gain weight.