Nutritional value of green melon and benefits of eating green melon

Melon is the most important variety of melon fruit, and melon can be divided into several different varieties, such as yellow melon, white melon and green melon. Among them, green melon is the most common melon variety on the market, and it is relatively cheaper. It is the first choice for most people when buying melons. But what is the nutritional value of green melon? What are the benefits of eating it?

Nutritional value of green melon

1. Green melon contains a large amount of sugar, minerals and vitamins, which have a very obvious protective effect on the human heart and liver, and can reduce the occurrence of heart disease and liver disease. In addition, most of these nutrients in melon are essential substances for human metabolism. Eating green melon to supplement the body's nutrition is also the biggest benefit of green melon.

2. Green melons are particularly high in carbohydrates and contain acidic ingredients. After eating them, people can clear away summer heat, promote salivation and quench thirst. They are effective in preventing heatstroke and can also significantly eliminate the heat that people are prone to in summer.

3. The invertase in green melon is also a nutrient with high value. This substance has a significant effect on kidney patients. It can change the properties of insoluble proteins in the human body, which is beneficial for kidney patients to absorb them. In addition, there are some cucurbitacin in melon, which can repair damaged liver cells and has a good preventive and therapeutic effect on hepatitis and cirrhosis.