The nutritional value of donkey meat and what should not be eaten with donkey meat

Donkey meat is rich in protein and tastes very good. Donkey meat has rich nutritional value and is a well-known tonic meat food. The more famous way to eat donkey meat is to eat it in hot pot, but this will cause conflicts when eaten with other ingredients. So what can't donkey meat be eaten with?

The nutritional value of donkey meat and what should not be eaten with donkey meat

1. What should not be eaten with donkey meat?

Donkey meat cannot be eaten with chestnuts, leeks, brown sugar, white wine or ginger, as it can easily cause internal heat. Donkey meat must not be eaten with snails, as it can easily cause poisoning. Donkey meat and bean paste can cause damage to the five internal organs, while eating it with pork will offset the nutritional absorption of donkey meat itself.

2. How to cook pea donkey meat

Step 1: Soak the donkey meat for at least an hour to drain the water. After all the blood has been drained, cut the donkey meat into thin strips against the grain.

Step 2: Cut the donkey meat into dices. The size of the dices should be as close to the size of minced meat as possible.

Step 3: Peel the ginger and grind it into ginger powder. There should be more ginger powder.

Step 4: Wash the rice and mix it with the donkey meat and minced ginger.

Step 5: Put enough water in the rice cooker, pour in the mixed ingredients and start cooking porridge.

Step 6: Blanch the fresh peas in water and remove them when they are cooked.

Step 7: Add the peas last.

3. Nutritional value of donkey meat

Donkey meat is rich in potassium and protein, which is suitable for athletes to supplement nutrition. Linoleic acid and iron substances are helpful for human muscle and hematopoietic ability.