The efficacy and function of oyster mushrooms. Steps of making oyster mushrooms

Oyster mushroom (scientific name: Pleurotus ostreatus; also known as pleurotus ostreatus, rough-skinned pleurotus, oyster mushroom, black peony mushroom, and pleurotus geesteranus in Taiwan) is a species of Pleurotus ostreatus in the order Agaricales under the phylum Basidiomycetes. It is a very common gray edible mushroom.

The efficacy and effects of Oyster Mushroom

1. Enhance Immunity

Contains anti-tumor cell polysaccharides, which have a strong inhibitory effect on tumor cells and have immune properties.

2. Treat diseases

It can be used as a nutritional supplement for weak patients. It is effective for hepatitis, chronic gastritis, gastric and duodenal ulcers, rickets, hypertension, etc. It also has a certain effect on lowering blood cholesterol and preventing and treating urethral stones. It can play a regulating role in women's menopausal syndrome.

3. Relax muscles and promote blood circulation

It has the effects of dispelling wind and cold, relaxing muscles and activating collaterals. It can treat symptoms such as waist and leg pain, numbness of hands and feet, and meridian discomfort.

4. Prolong life

Oyster mushroom is superior to animal and plant food. It is worthy of being a precious mountain delicacy that is a royal delicacy. Nowadays, people often eat it, which not only satisfies their appetite but also promotes health and longevity.

5. Promotes Brain Development

It plays a unique role in promoting intellectual development and is very important for the health of infants and the elderly.

How to make oyster mushrooms

Stir-fried Mushrooms with Pork

1. Cut off the roots of the oyster mushrooms and divide them into small pieces

2. Rinse and drain, tear open the large pieces

3. Slice the pork belly, cut the ginger and onion into strips, and cut the red pepper and green onion into sections for later use.

4. Heat oil in a pan, fry the pork belly over low heat until golden brown, then remove the meat slices.

5. Add onion and ginger to release the aroma

6. Add mushrooms and stir-fry over high heat, add cooking wine and soy sauce, and add a little sugar for seasoning

7. Add the scallion and red pepper segments and stir-fry for a few times

8. Season with salt and add the fried meat slices before serving.

Salt and Pepper Oyster Mushroom

1. Tear the oyster mushrooms into strips, wash, and dry them for later use.

2. Add flour to a bowl and beat in eggs.

3. Heat the oil to 50%, coat the mushrooms with the ingredients in step (2), put them into the pan, fry until golden brown, and remove from the pan.

4. Sprinkle with pepper and salt powder and mix well.