Efficacy and function of Flammulina velutipes, steps and methods of making Flammulina velutipes

Introduction to Flammulina velutipes

Flammulina velutipes is the fruiting body of the mushroom of the phylum Fungi. It is rich in nutrition and has a fragrant aroma. Its cap is small and delicate, yellowish brown or light yellow, and its stem is shaped like a golden needle, hence the name Flammulina velutipes. There is also a white and tender one, called Silver Needle Mushroom. Flammulina velutipes is not only delicious, but also rich in nutrition. It is one of the raw materials for cold dishes and hot pot food.

Efficacy and function of Flammulina velutipes

1. Anti-fatigue

The lactate dehydrogenase activity, muscle glycogen and liver glycogen content of mice that took Flammulina velutipes for a certain period of time increased significantly, which has the effect of resisting fatigue and accelerating the elimination of fatigue.

2. Anti-inflammatory

The active ingredients extracted from the mycelium and fruiting bodies of Flammulina velutipes have anti-inflammatory effects on the mouse auricle inflammation model, and also have antibacterial and anti-inflammatory effects in the human body.

3. Prevent hyperlipidemia and lower cholesterol

Flammulina velutipes can inhibit the increase of blood lipids in animals caused by feeding, lower cholesterol, and prevent and treat cardiovascular and cerebrovascular diseases.

4. Anti-tumor

Flammulina velutipes polysaccharide has a significant anti-vitamin effect on mouse transplanted sarcoma S18, liver cancer H22 and LeuiS lung cancer, and its intensity is similar to that of Versicolor polysaccharide. The enoki mushroom extract can also effectively inhibit tumor growth and has a significant anti-cancer effect.

5. Boosts Metabolism

Studies have shown that Flammulina velutipes can effectively enhance the body's biological activity, promote metabolism, and facilitate the absorption and utilization of various nutrients in food.

How to make Flammulina velutipes

Stir-fried Enoki Mushrooms

1. Cut off the roots of the enoki mushrooms, soak the black fungus and cut into strips, and cut the carrots into strips

2. When the oil is hot, sauté the onion and garlic until fragrant, then add the shredded carrots and stir-fry

3. Then add the black fungus, stir-fry for a while and then add the enoki mushrooms! Because the enoki mushrooms are already blanched, you can add the MSG after stir-frying them for a while.

Enoki Mushroom Scrambled Eggs

1. Beat the eggs

2. Chop the enoki mushrooms

3. Pour into the beaten eggs

4. Pour

5. Add salt and chicken powder to the eggs.

6. Add chopped green onion and beat until evenly mixed

7. Pour oil into the pan and pour the eggs into the pan

8. Keep stirring to avoid the bottom of the pot.

9. Once it becomes solid, it can be eaten