The efficacy and function of shrimp paste and the taboos of shrimp paste

Shrimp paste is a common condiment with the smell of fresh shrimp and a salty taste. It is made from fresh shrimps and ground with edible salt. It can be eaten with a variety of dishes and many people like to eat it. So what are the effects and functions of shrimp paste? What are the taboos of eating shrimp paste?

The efficacy, effects and eating taboos of shrimp paste

1. Shrimp paste can improve human immunity

Shrimp paste contains a large amount of protein and a variety of inorganic salts, as well as some minerals and vitamins. After people eat it, they can absorb a variety of nutrients, promote body metabolism, and are very beneficial to improving human immunity.

2. Shrimp paste can protect cardiovascular system

Shrimp paste contains some trace element magnesium, which can regulate human heart function, clean up cholesterol in the blood, prevent blood vessel aging, and increase blood vessel elasticity. Regular consumption can prevent arteriosclerosis and reduce the occurrence of heart diseases such as myocardial infarction.

3. Taboos on eating shrimp paste

Although shrimp paste has high nutritional value and has many benefits for people, it is not suitable for everyone and there are many taboos when eating it. The most important taboo is that people with internal heat, chronic diseases and inflammation should not eat shrimp paste, otherwise it will make the condition worse. Chinese and foreign patients with kidney disease, hypertension and diabetes should also eat less shrimp paste to prevent the body from absorbing excessive salt, which is harmful to health.