Taboos on eating eggs Precautions for eating eggs

Eggs are a common food with high nutritional value and excellent nourishing effect. They can improve human memory and protect the heart. However, although eggs are good, there are many taboos when eating them. If you are not careful, it will be harmful to the body and may even become a "d product". So what are the taboos and precautions for eating eggs? Let's take you to understand.

Taboos and precautions for eating eggs

1. Do not eat uncooked eggs

Many people say that uncooked eggs are more nutritious. In fact, this is not the case. Undercooked eggs contain some antibiotic proteins. These substances will affect the human body's absorption and utilization of other nutrients, and will cause people to experience a variety of adverse symptoms such as loss of appetite and general weakness.

2. Don’t eat hard-boiled eggs.

Not only are uncooked eggs not eatable, but overcooked eggs are also not eatable. This is because when eggs are cooked for too long, a green ferrous sulfide layer will form on the surface of the yolk. This substance is difficult for the human body to absorb and utilize. In addition, the protein in the eggs will also become hard after being cooked for a long time, which will affect appetite and is not conducive to digestion and absorption by the human body.

3. Eggs cannot be cooked with sugar

Usually, many people like to cook eggs with sugar when eating them. This is wrong because when eggs are cooked with sugar, a glycosyl lysine will be formed when encountering high temperature. This substance will destroy the amino acids in eggs that are beneficial to the human body and will reduce the nutritional value of eggs. In addition, glycosyl lysine also has a certain coagulation effect. After entering the human body, it will cause some blood diseases, which is very detrimental to human health.