Black sesame porridge

How to make black sesame porridge

Ingredients: 200 grams of rice, 60 grams of black sesame seeds, and appropriate amount of white sugar.

Preparation method:

Remove the impurities from the black sesame, wash it clean, dry it in the sun, fry it in a pot, and crush it into powder. Wash the rice clean, put it in a pot, add appropriate amount of water, boil it over high heat, then simmer it over low heat until the rice is soft and the porridge is thick (you can also use an electric rice cooker with porridge cooking function), add the black sesame powder, wait for it to boil slightly, add sugar, and serve in a bowl.

Red beans are rich in vitamin B1, B2, protein and various minerals, and have the effects of nourishing blood, diuresis, reducing swelling, and promoting heart activation. Its alkali component can increase gastrointestinal motility and eliminate edema caused by heart or kidney disease.

Suitable for people: Especially suitable for people with unhealthy gastrointestinal tract.

Ways to cool down in summer: Make red beans into porridge, soup, or sweetened water, freeze them in the refrigerator and then eat them. It is delicious and cools down in summer.

Black sesame porridge recipe

★Soak the red beans in water for 4 hours, then cook them in a pressure cooker and add black sesame seeds to make soft and tempting red bean sesame porridge.

★ Soak the red beans in water for 3 hours, then boil an appropriate amount of water, add the red beans and simmer until soft, which takes about 1 hour, remove the red beans and drain for later use. Put the red beans in boiling water and boil, then add fresh milk and sugar and boil, pour into a container, wait for it to cool and freeze to make red bean paste.

Warm reminder: Red beans are carbohydrates with extremely high nutritional value. If you add a little salt when cooking red beans, it will help eliminate bloating.

Mung beans are cool in nature and sweet in taste. They have the functions of clearing away heat and detoxifying, quenching thirst and relieving heat, moistening the throat and quenching thirst, and acting as a diuretic and moisturizing the skin. They can prevent heatstroke, treat food poisoning, etc.

Suitable for: Most people can drink mung bean soup with confidence without too many taboos.

Ways to eat to cool off in summer: Mung beans can be used to make a variety of foods, such as mung bean porridge, mung bean soup, mung bean cake, mung bean sprouts, etc., which have many therapeutic functions.