The effects and functions of eating pomelo

Everyone has eaten grapefruit and knows that it is a delicious fruit with extremely high nutritional value, but grapefruit can also be divided into many different varieties, and different varieties of grapefruit have different effects and functions. Today I will introduce to you the Huyou in the grapefruit family, so that you can understand the specific effects and functions of this grapefruit.

The effects and functions of eating pomelo

1. Preventing Hyperglycemia

Preventing hyperglycemia is an important benefit of eating pomelo, because the pulp of pomelo contains some ingredients similar to insulin, which can lower blood sugar after being absorbed by the human body, and reduce the body's absorption of sugar particles. It can keep the human blood sugar index stable and prevent the occurrence of hyperglycemia and diabetes.

2. Antibacterial and anti-inflammatory

Antibacterial and anti-inflammatory is one of the most important effects of pomelo, because the peel of pomelo is rich in dried orange peel, which is an important medicinal ingredient. After being absorbed by the human body, it can inhibit the activity of pathogenic bacteria in the human body, prevent the growth and reproduction of fungi in the human body, and also prevent human cells from being infected by viruses. It can maintain human health and improve the body's own anti-inflammatory and antiviral capabilities.

3. Expectorant and cough relieving

Pomelo is rich in limonene and volatile oil. These substances can enter the lung meridian to improve the lung's respiratory function, and can dilute the secretions in the respiratory tract, allowing them to be discharged from the body as soon as possible. Regular consumption of pomelo can have a good effect in resolving phlegm and relieving cough. It is especially suitable for people with chronic bronchitis and cough, phlegm and asthma.

4. Detoxification

Eating more pomelo in daily life can also help to sober up and detoxify, because the rich fruit acid in pomelo can react with alcohol, which will speed up their decomposition and eliminate them from the body as soon as possible. People can eat more pomelo after drinking to sober up as soon as possible, relieve the symptoms of drunkenness as soon as possible, and reduce the damage of alcohol to the human liver.

The above introduces in detail the effects and functions of eating pomelo, which can give you a more comprehensive and detailed understanding of this fruit, so that you will feel more at ease eating pomelo in the future. However, you should also pay attention to its contraindications when eating pomelo. Those who are taking antihypertensive and hypoglycemic drugs are prohibited from taking pomelo, otherwise it will affect the efficacy of the drugs and cause adverse reactions in the body.