Steps for stir-fried cowpea

Today my mother made me another dish of stir-fried cowpea, which is very delicious. I am hungry just thinking about it. So let me tell you how to make it:

Ingredients for stir-fried cowpea:

Cowpea (400g)

Ingredients for stir-fried cowpea:

Pickled mustard tuber (30g)

Seasoning for stir-fried cowpea:

Sesame oil (30g) Soy sauce (30g) Salt (2g) MSG (1g) Rice wine (20g) Salad oil (70g)

How to stir-fry cowpea:

1. Wash the young cowpeas, straighten them along the stems, remove the stems, and cut them into 6 cm long segments, discarding the tips at the end;

2. Wash the mustard tuber and squeeze out the water;

3. Put the pot on high heat, pour in oil and heat it to 70% hot, put in the cowpeas, fry until the skin is wrinkled, remove from the pot and drain the oil;

4. Leave some oil in the pan and put it on the fire. Pour in soy sauce and chopped mustard tuber and stir-fry until fragrant;

5. Add salt, Shaoxing wine, MSG, sesame oil, and cowpea and stir-fry until combined.

【hint】

Because of the frying process, you need to prepare about 500 grams of salad oil.

【Taste】

Fresh and salty aroma, rich dry aroma

【Recipe Nutrition】

Cowpea: Cowpea is rich in high-quality protein, carbohydrates, multiple vitamins, trace elements, etc., which can supplement the body's signature nutrients. The B vitamins contained in it can maintain normal digestive gland secretion and gastrointestinal motility, inhibit cholinesterase activity, help digestion, and increase appetite. The vitamin C contained in cowpea can promote the synthesis of antibodies and enhance the body's antiviral effect. The phospholipids in cowpea can also promote insulin secretion and participate in sugar metabolism, making it an ideal food for diabetics.