The nutritional value of cabbage and the benefits of eating cabbage

Many people are unfamiliar with cabbage and do not know how high its nutritional value is. In fact, cabbage is a common vegetable in life. It is also called cabbage or Chinese cabbage. It is most common in Western countries and many countries regard it as the "king of vegetables". Cabbage tastes fresh and nutritious. Let me share with you how high its nutritional value is.

1. Low in calories

Cabbage is a green vegetable with high water content and low calories. It is also rich in dietary fiber. People usually do not absorb too many calories after eating cabbage, but it can produce a clear sense of fullness and reduce the body's intake of other foods. Regular consumption can help lose weight and prevent obesity.

2. Potassium and folic acid

The trace elements potassium and folic acid are the most important in cabbage. These two substances have a good preventive effect on megaloblastic anemia and fetal malformations, making it the most suitable health vegetable for pregnant women. In addition, the trace element potassium can also promote the metabolism of sodium salt in the human body, and has a certain effect on alleviating human hypertension and body edema.

3. Vitamins

Cabbage is also a green vegetable rich in vitamins. It contains a large amount of vitamin C and vitamin B. When these vitamins are consumed by the human body together with folic acid, they can promote the regeneration and metabolism of immune cells, effectively improve the body's immune function, and inhibit the activity of viruses in the human body.

4. Prevent cancer

Cabbage is known as the king of anti-cancer in the West. It contains a variety of natural anti-cancer ingredients, especially vitamin C, which can prevent human tissue cells from becoming cancerous and inhibit the regeneration of cancer cells. In addition, the flavonoids and phenols it contains are also natural anti-cancer ingredients. Therefore, people who eat more cabbage can effectively prevent the occurrence of cancer, and cancer patients can control their disease and prevent cancer from worsening by eating cabbage.