The efficacy and effects of xylitol Side effects of xylitol

Xylitol is a white crystal. It is said to be native to Finland. It is a plant sweetener extracted by locals from birch, oak and corn cobs. It tastes sweet but contains no calories. It has many benefits for the body and does not induce diabetes or obesity. It can be eaten directly or used in the production of cakes, beverages, candies and other foods. What are the specific effects and functions of Xylitol? Will there be any side effects after people use it?

The efficacy and function of xylitol

1. Regulate gastric acid secretion

Xylitol can be eaten together with yogurt in daily life. When drinking yogurt, add an appropriate amount of xylitol and mix well and eat it directly. It can regulate gastric acid secretion and repair damaged gastric mucosa. It is extremely beneficial to maintain the stability of human gastric indigestion function, and it also has obvious preventive effect on human chronic gastritis and gastric ulcer.

2. Lose weight

Usually people eat more xylitol can speed up the digestion and absorption of food in the stomach, prevent food residues from staying in the body, and clean up the cholesterol and fat accumulated in the body, which can significantly reduce human weight. The effect of weight loss is particularly obvious when it is used regularly. It can make people become slimmer and slimmer, and prevent the occurrence of hyperlipidemia.

3. Enhance immunity

Xylitol contains a variety of trace elements that are beneficial to the human body, and some of its ingredients can be converted into probiotics necessary for normal metabolism after entering the human body. It can promote the production of antibodies in the human body and enhance the activity of human immune cells. It is extremely beneficial for enhancing the body's own immune ability. Teenagers in their developmental period can also promote their physical development and improve their health level after consuming xylitol.

Side Effects of Xylitol

Xylitol has many benefits for the human body. People usually consume it in moderation and it has no side effects on the human body. Even those with high blood sugar and diabetes can rest assured that the use of xylitol will not worsen the condition. In addition, people add it to drinks or throat soothing medicines, which can also nourish yin and moisten dryness, resolve phlegm and relieve cough. It plays a very positive role in maintaining the health of the human respiratory system. Therefore, xylitol is a very safe and healthy sweetener and everyone can consume it with confidence.