What are the hazards of fried foods? What are the disadvantages of eating fried foods for a long time?

As people's living standards improve, their requirements for healthy diet are getting higher and higher. They know to eat less fried foods as much as possible because they know that fried foods are harmful to the body. But if you ask them what the harm of fried foods is to the body, they can't explain it clearly. In fact, fried foods have many harms to the body, especially eating fried foods for a long time will seriously affect your health.

What are the dangers of fried foods?

1. Induce cancer

There are a large number of carcinogens in fried foods. If people eat these fried foods frequently, they will absorb a large amount of trans fatty acids, as well as some leavening agents, pigments and other substances that are harmful to the human body, inhibiting the activity of antibodies in the human body, and causing human cells to become cancerous, making the incidence of cancer particularly obvious and harmful to human health.

2. Promote the high incidence of cardiovascular diseases

Fried foods will also increase the cardiovascular burden on humans, because they are not easily metabolized out of the body and will be absorbed by the human body. A large amount of trans fatty acids can increase the cardiovascular burden on humans, significantly increase the incidence of hypertension, hyperlipidemia and diabetes, and will also lead to decreased heart function, making arrhythmia and myocardial infarction more likely to occur.

Disadvantages of eating fried foods for a long time

1. Harm to bone health

Eating fried foods for a long time will absorb some substances that are harmful to the body. This is because most fried foods contain leavening agents, which contain a large amount of trace element aluminum. After entering the human body, this substance will cause calcification of human tissues and inhibit the body's absorption of trace elements calcium, phosphorus and vitamin D. It will cause lesions in the skeletal system and damage bone marrow cells. In this case, human osteoporosis, rickets, and bone and joint pain will be prevalent.

2. Induce obesity

In daily life, people who eat fried foods for a long time will cause malnutrition, and the body will absorb too much calories and fat, which will easily lead to significant weight gain, shape change, and high incidence of human obesity, especially for those who are already overweight. After eating fried foods, their weight will increase further, their health will plummet, and they will induce various diseases due to obesity.