Nutrition of Cishi

What nutrients does Cishishi contain? In fact, Cishishi has a lot of nutrients. Let me summarize them for you below.

Cishi

Cishi, also known as Jitou rice, Shuijitou, Jitoubao, etc., is the first choice of food for autumn tonic. Ancient medicine books say that it is a good cold dish that "can keep infants and young children young and prolong their life for the elderly."

Cishi contains extremely rich carbohydrates, which are easily absorbed by the human body. Eating it in autumn can strengthen the spleen and stomach and supplement nutrients. When stewed with lean meat, Cishi is very beneficial for relieving symptoms of deficiency and excess such as neuralgia, headache, joint pain, waist and leg pain. Eating Cishi regularly can treat frequent urination in the elderly. Cishi can be used raw and fried. Raw Cishi is mainly used to nourish the kidney and astringe the essence, while fried Cishi is mainly used to strengthen the spleen and stimulate the appetite. Wheat bran should be added when frying, and the heat should be controlled well. It is the best food for children, the elderly, and those with weak kidneys and indigestion, about 50 grams per meal. It is not suitable for people with constipation, red urine, postpartum women, and infants.

Nutrition of Cishi

1. It can replenish the middle and strengthen the Qi. It is a nourishing and strengthening food, which is somewhat similar to lotus seeds. However, the astringent and sedative effect of Cishi is stronger than that of lotus seeds. It is suitable for chronic diarrhea and frequent urination, nocturnal emission and spermatorrhea, and women's excessive menstruation and low back pain.

2. Spermatorrhea, enuresis in weak children, frequent urination in the elderly: 15g of Cishi, 12g of Laevigata, 9g each of Cuscuta and Plantago, decocted in water. Frequent urination and spermatorrhea. Use 2 liang each of Qiushi, White Poria, Cishi, and Lotus seeds, grind into powder. Add steamed dates and make into pills, as big as walnuts. Take 30 pills each time, on an empty stomach, with salt soup. This recipe is called "Sijing Pills".

3. Chronic diarrhea (including chronic intestinal tuberculosis, early morning diarrhea, etc.): Take equal parts of Cishi, lotus seeds, Chinese yam, and white hyacinth bean, grind them into fine powder, take 30-60 grams each time, add sugar and steam them as a snack.

4. Cixishi is sweet, astringent and flat in nature. It has the effects of strengthening the kidney and astringing semen, nourishing the spleen and stopping diarrhea.

5. Citrus aurantium has been used in my country since ancient times as a good thing to maintain youthful vitality and prevent premature aging.

6. Leucorrhea. Use Cishi powder and white Poria powder. Dissolve yellow wax and honey to make pills. As big as walnuts. Take 100 pills each time, with salt water. This recipe is called "Fenqing Pills".