What foods can't you eat during confinement?

Many mothers pay great attention to diet during pregnancy, but want to start losing weight immediately after giving birth. But in fact, you should pay extra attention to your diet at this time, and you can't blindly start dieting to lose weight. The confinement period is a good time for mothers to restore their physical strength and replenish their body vitality. Because the bleeding and physical exhaustion caused by childbirth need to be nourished back through confinement. Below we will introduce the dietary precautions during confinement and see what foods you can't eat during confinement.

What foods can't you eat during confinement?

1. You can’t eat spicy food during confinement

You can’t eat spicy food during the confinement period. Spicy food is not suitable for pregnant women, let alone postpartum women. Spicy taste will deplete Qi and blood, causing sweating and causing Qi and blood loss, which will lead to less milk in mothers.

2. Do not eat hard food during confinement

Eating too hard food during confinement will weaken the gastrointestinal function. During confinement, the body has less mobility, so eating too hard food will aggravate indigestion. If a mother who has undergone cesarean section has severe constipation, she must pay attention to eating fine food during confinement.

3. Do not eat raw or cold food during confinement

It is not suitable to eat raw and cold food during confinement, which will cause the body's qi and blood to be depleted. Raw and cold food will cause indigestion, and secondly increase the blood stasis in the body. It is not suitable for mothers who are in confinement to discharge the blood stasis in the body.