The efficacy and function of dried sour plums How to make dried sour plums

Dried sour plums are a common snack in life. They are a kind of dried product obtained by dehydrating fresh plums. They can be eaten directly or soaked in water. Some people also like to use dried sour plums to make sour plum soup, which allows the human body to absorb most of the nutrients in sour plums, and can also stimulate appetite and prevent obesity. Dried sour plums have many other benefits. Next, I will share their benefits and methods with you.

The efficacy and function of dried sour plums

1. Relieve fatigue

Human fatigue is mostly caused by excessive acidic substances in the body. If you want to relieve the symptoms of human fatigue, you must clean up the acidic substances in the body. At this time, you can eat more sour plum paste, because sour plum paste is a typical alkaline food. The nutrients it contains can speed up the body's lactic acid metabolism after being absorbed by the human body, and can prevent lactic acid production. In this case, the symptoms of human fatigue can be quickly relieved.

2. Nourishing Yin and Moisturizing Dryness

Dried sour plums are a mild food ingredient. When people eat them, they can nourish yin and moisten dryness, prevent getting angry, and enhance the body's anti-inflammatory and antiviral capabilities. It has a good preventive effect on human upper respiratory tract infections. When people have adverse symptoms such as tracheitis, pharyngitis, dry cough and no sputum, eating more sour plums can quickly relieve the symptoms and restore people's upper respiratory tract to health.

How to make sour plums

1. To make sour plum paste, prepare 2 kg of fresh sour plums, a large clean glass bottle, and an appropriate amount of salt and sugar. Wash the fresh sour plums with clean water and dry the surface moisture. Sterilize the prepared glass bottle with high temperature and control the moisture inside.

2. Put the prepared sugar and salt together and mix well. Take some of the dried sour plums and put them in a glass bottle. Put a layer of sour plums, then a layer of the mixture of salt and sugar, and then another layer of sour plums. Repeat this process and finally sprinkle the mixture of salt and sugar on top. Then seal the glass bottle.

3. Marinate in a cool and ventilated place for 15 days. After the sour plums have turned into plums, remove the juice and expose them directly to the sun. After they are completely dried, you will get sour, sweet, refreshing and chewy dried plums.