Guava pictures Guava's effects and functions

Many people have only heard of guava and know that it is a fruit produced in tropical regions, but they don’t know much about it. They have no idea what it looks like, nor do they know what its effects and functions are. I will organize the pictures of guava and share them with you later so that you can better understand guava. At the same time, I will also take you to learn more about its effects and functions.

The efficacy and function of guava

1. Anti-virus and anti-infection

Anti-virus and anti-infection are one of the important functions of guava. The various active trace ingredients contained in guava can resist the damage of viruses to human cells, prevent cell canceration, and reduce the occurrence of atherosclerosis. Eating more guava can prevent a variety of viral diseases and reduce the occurrence of hypertension and heart disease.

2. Cleanse the intestines and detoxify

Guava is a fruit that contains a lot of crude fiber. After these substances enter the human intestine, they can promote gastrointestinal motility, clear out the garbage accumulated in the human gastrointestinal tract, prevent dry stool, and play an important role in clearing the intestines, detoxifying, and losing weight. In addition, eating more guava can improve the body's sugar tolerance, and it also has a significant preventive effect on the high incidence of hyperglycemia in humans.

3. Whitening and lightening

Guava is also rich in vitamin E and some trace elements such as selenium. These substances are natural antioxidants. Together with the vitamin C it contains, these substances can directly act on human skin cells after being absorbed by the human body. They can inhibit the deposition of pigments on the surface of human skin and effectively reduce the formation of spots, thus playing an important role in lightening spots and whitening the skin.