Chicken Congee

I believe everyone is familiar with <chicken porridge" target="_blank" href="http://g.xiziwang.net/doc-view-400.html">chicken porridge. Friends should cook it at home. The nutrition of this porridge is very good.

Chicken Congee

Each serving contains 351 kcal

Protein 14 g

Chicken Congee

Fat 24g (of which 4g saturated fat)

Carbohydrate 1g

Ingredients for chicken porridge

3/4 cup white rice, half a chicken, 1200 ml water, 1 tsp shredded ginger, 1 scallion (shredded), 1 tsp salt, 1 tsp sesame oil, 1/4 tsp pepper

Chicken porridge recipe

1. Wash the rice, put it into the rice cooker and add water.

2. Press the "Congee" button and select the "Chicken Congee" program. Set the cooking time to 1 hour. Then press "Cook" to start cooking.

3. Wash the chicken, cut it into pieces, and marinate it with salt and sesame oil for half an hour.

4. When the rice cooker prompts "add chicken", add chicken pieces, pepper and shredded ginger and cook together.

5. Pour the soup into a bowl and sprinkle with chopped green onions before eating. Health Tip: Use 3 skinless chicken thighs instead of half a chicken to reduce the fat in the chicken porridge.

Precautions

What we buy in supermarkets are basically broiler chickens, which are plump and soft, but lack the chicken flavor. Now, live chickens can be slaughtered on behalf of you in the market. As long as we choose well, we can eat delicious chicken at any time.