Nutritional value and efficacy of walnut kernels

Walnut kernels are the kernels of walnuts. They are a kind of nut food with a very fragrant taste. Many people like to eat them as snacks. But do you know the nutritional value and efficacy of walnut kernels? Do you know the benefits of eating walnut kernels? If you don't know, take a look at my detailed introduction to walnut kernels below.

Nutritional value and efficacy of walnut kernels

1. Nutritional value of walnut kernels

Walnut kernels contain a large amount of protein and minerals, as well as some vitamins and fats. In addition, riboflavin, niacin and linoleic acid are also the most important substances in walnut kernels. Eating walnut kernels on a regular basis can quickly absorb and utilize them, and can have many effects such as nourishing the brain, nourishing the kidneys and increasing intelligence.

2. Walnut kernels can delay aging

Walnut kernels can delay aging. They contain a lot of vitamin E and vitamin B. These two substances can prevent cell aging, improve brain function, improve memory, and eliminate free radicals in the human body. Regular consumption can reduce the occurrence of various aging symptoms and prolong life.

3. Walnut kernels can beautify your skin

Beauty is also one of the important functions of walnut kernels. The linoleic acid, calcium, phosphorus and other substances it contains can promote normal metabolism of the human body, moisturize the skin, prevent premature graying of hair, and help people retain youth. In addition, walnut kernels can relieve fatigue and replenish qi. When you feel tired, eating some walnut kernels can quickly improve the feeling of fatigue.