Nutritional value of pine nut corn

Today I will tell you about the nutritional value of pine nut corn:

corn

1. Corn has a high cellulose content, which can stimulate gastrointestinal motility and accelerate fecal excretion, and can prevent and treat constipation, enteritis, intestinal cancer, etc.

2. The vitamin E contained in corn can promote cell division, delay aging, lower serum cholesterol, prevent skin lesions, and reduce arteriosclerosis and brain function decline;

3. The progesterone and zeaxanthin contained in corn can fight against eye aging. In addition, eating more corn can inhibit the side effects of anti-cancer drugs on the human body, stimulate brain cells, and enhance brain power and memory;

4. Corn is rich in magnesium, selenium and other elements, which inhibit the growth of tumors. In particular, corn also contains a lot of glutamic acid, which has a brain-boosting effect. It can help and promote the breathing of brain cells. During physiological activities, it can remove waste from the body and help eliminate ammonia in brain tissue. Therefore, eating it regularly can strengthen the brain.

Pine Nuts

1. Pine nuts are rich in unsaturated fatty acids, such as linoleic acid and linolenic acid, which can lower blood lipids and prevent cardiovascular diseases;

2. Pine nuts contain a large amount of minerals such as calcium, iron, potassium, etc., which can provide rich nutrients to the body tissues, strengthen muscles and bones, eliminate fatigue, and are of great benefit to the health of the elderly;

3. Pine nuts contain up to 30% vitamin E, which has a good effect of softening blood vessels and delaying aging. It is an ideal health food for middle-aged and elderly people, and also an ideal food for ladies to moisturize and beautify their skin;

4. Pine nuts are rich in fatty oil, which can moisten the intestines and relieve constipation without hurting the vital energy. They have a certain therapeutic effect on constipation in the elderly and constipation in children due to lack of body fluid.

5. The fat components in pine nuts are unsaturated fatty acids such as oleic acid and linoleic acid, which have a good effect on softening blood vessels and are an ideal health food for middle-aged and elderly people;

6. Pine nuts are rich in phosphorus and manganese, which are beneficial to the brain and nerves. They are a good brain tonic for students and mental workers, and also have a good preventive effect on Alzheimer's disease.