How to consume avocado oil How to consume avocado oil

Avocado oil is a natural vegetable oil extracted from the avocado fruit using high-tech technology. It has a particularly high content of unsaturated fatty acids and contains a variety of vitamins essential to the human body. It is one of the edible oils with the highest nutritional value and the best health-preserving effects. However, this edible oil is not common in the market, and many people still don’t know how to eat avocado oil. Today, the editor will introduce some knowledge in this regard.

How to consume avocado oil

1. Avocado oil can be consumed directly as a health-care oil in daily life. You can take avocado oil directly orally around 10 am and 3 or 4 pm every day. Don't take too much each time, about 20 grams will be enough. During these two time periods, most of the food in the body has been digested, and the body needs to replenish some energy, and avocado oil can meet the body's energy needs.

2. Avocado oil can also be used as seasoning oil. People can add an appropriate amount of avocado oil when making cold dishes or fruit salads. This can enhance the flavor and enrich the nutrition. It can make the prepared fruit salads and cold dishes taste more tempting and make their nutrition more balanced. It can also improve the body's absorption and utilization rate of the nutrients in avocado oil.

How to consume avocado oil

1. Avocado oil can be put together with other edible oils to make blended oil for consumption. It can be blended with olive oil, peanut oil, linseed oil, soybean oil and other vegetable oils in a 1:1 ratio. Mix them together and cook various dishes according to your usual needs. The dishes will have an attractive aroma.

2. Avocado oil can not only be eaten directly, but also used to apply to the skin. After washing your face at night, take an appropriate amount of avocado oil, apply it on your facial skin, and gently massage. It can play an important role in nourishing delicate skin. If you continue to use it, it can also moisturize the skin, remove the gelatin on the surface of the skin, lighten spots, and delay skin aging.