What food to eat to treat stomach upset

In modern society, many people suffer from various stomach problems due to irregular diet. After the stomach problems occur, they cannot be eradicated by drugs alone, and must be combined with food conditioning. So what kind of food should be eaten to treat stomach discomfort? Of course, it is to eat some stomach-nourishing foods. The following editor will tell you what foods are there to nourish the stomach. After reading this, you will understand what kind of food is good for stomach discomfort.

What food to eat to treat stomach upset

1. If you have a bad stomach, you can eat millet to regulate it, because millet is the best stomach-nourishing food. This edible plant contains a large amount of enzymes, which can help people strengthen the stomach and digest food after eating it. In addition, eating it frequently can also calm the nerves. If you can eat millet porridge with steamed bread, the stomach-nourishing effect will be even better.

2. If you have a bad stomach, you can eat noodles to regulate your body. Noodles are a relatively mild ingredient. This food is soft and easy to digest. Moreover, noodles with flour as the main ingredient are also an alkaline food. After people eat them, a large amount of gastric acid will not be produced in the stomach. Therefore, it is especially suitable for people with bad stomachs.

3. People with bad stomach can eat pumpkin for conditioning. Pumpkin contains a lot of pectin, which is the natural protector of the human stomach and intestines. After entering the human body, it will break the protective film in the stomach and intestines to prevent them from being hurt by stimulation. In addition, eating pumpkin can also speed up the healing of gastric ulcers and make its symptoms disappear quickly. Therefore, for patients with stomach problems, pumpkin is the most ideal conditioning food.