The difference between cantaloupe and melon and the benefits of eating melon

Every summer, sweet fruits are available in large quantities. People like to buy these sweet fruits. However, cantaloupes are similar to sweet fruits and are more fragrant. They are sold at a higher price than ordinary sweet fruits. So what is the difference between cantaloupes and melons? What are the benefits of eating sweet fruits?

Differences between cantaloupe and melon

1. The biggest difference between cantaloupe and melon lies in their taste. Cantaloupe is not only sweet, but also has a strong aroma, while ordinary melon does not have this aroma. In addition, cantaloupe is a local specialty native to Taiwan and is known as the king of melons. It should be considered an important variety of the melon family.

2. The appearance of cantaloupe and field melon is slightly different. Cantaloupe is mostly light yellow, slender, and has obvious patterns on the surface, while ordinary cantaloupe is mainly green and has no obvious patterns on the surface. Apart from these differences, the nutritional value and usage methods of the two are not much different.

Benefits of eating melon

1. When people eat melon, they can not only enjoy its tempting flavor, but also absorb rich nutrients for the human body. This fruit contains a large amount of carbohydrates, natural polysaccharides and glucose. After eating the sweet fruit, people can absorb and utilize the sugar substances it contains as soon as possible, which can replenish energy for the body and relieve physical fatigue. Regular consumption can also improve human physical fitness.

2. People can improve their body's digestive function by eating more sweet fruits, because sweet fruits are rich in active enzymes, which can speed up the decomposition of fat and protein in food, convert them into substances that are easily absorbed by the human body and be absorbed and utilized by the human body as soon as possible. The cellulose it contains can promote gastrointestinal motility after being absorbed by the human body, and speed up the digestion and absorption of food in the body.

The above introduces in detail the difference between cantaloupe and sweet melon, which lets you know that cantaloupe is a special variety of melon. It is slightly different from sweet melon in appearance and taste. Apart from that, it contains very similar nutrients to sweet melon. People can relieve fatigue and promote digestion after eating it.