How to make broad beans delicious? The nutritional value and eating effects of broad beans

Broad beans are a kind of bean food with particularly high nutritional value. They are quite common in life and many people like to eat them. But do you really know the nutritional value of broad beans? Do you know what ingredients are beneficial to the human body? If you don't know, you can follow the editor to have a look. At the same time, I will introduce some ways to eat broad beans and tell you how to make broad beans the most delicious.

Nutritional value of broad beans How to make broad beans delicious

1. Nutritional value of broad beans

The nutritional value of broad beans is very high. It not only contains protein and multiple vitamins, but also contains multiple minerals and some lecithin. In addition, riboflavin, niacin, carotene and folic acid are also the most important elements in broad beans. People can relieve insufficient qi in the middle body, reduce swelling, stop bleeding and reduce fat after eating it. It is of great benefit to improving the health level of human body.

2. Broad bean scrambled eggs are delicious

Scrambled eggs with broad beans are delicious. When frying, you can first beat the eggs into egg liquid, then fry them into cubes. Heat the oil in a pan again, add the scallion and ginger and stir-fry until fragrant. Then add a small amount of chopped pepper and stir well. Then put the broad beans into the pan, stir well, then add the scrambled eggs, add salt to season, and finally add a small amount of MSG, stir well and serve directly out of the pan.

3. Benefits of broad bean stewed beef

Beef stewed with broad beans is also very delicious. You need to prepare 200 grams of beef and 60 grams of broad beans. Wash the broad beans, wash the beef and slice it, then put them into the stewing pot together, then add appropriate amount of boiling water, boil over medium heat, then stew over low heat for an hour, add your favorite seasonings and mix well before serving.