The efficacy, effects and contraindications of green walnut kernels

Green-skinned walnut kernels are fresh walnut kernels, because only the surface of the walnut has a layer of green skin. This kind of walnut kernel has a relatively high water content and a relatively light fragrance. It can be eaten directly after being taken out, or it can be dried and cooked into porridge. Green-skinned walnut kernels taste attractive and have excellent health effects, but you should also pay attention to its eating taboos when eating.

The efficacy and function of green walnut kernel

1. Beauty and skin care

Beauty and skin care are the important functions of green-skin walnut kernels. The flavonoids and vitamins it contains can enhance the antioxidant capacity of human skin and delay skin aging. The plant protein and other active ingredients it contains can nourish delicate skin, promote skin cell regeneration and metabolism, and prevent the formation of wrinkles and spots.

2. Promote brain development

People who eat more green-skinned walnut kernels can also promote brain development. It not only allows the human body to absorb high-quality protein, but also allows the human body to absorb rich phospholipids and vitamin E, as well as trace elements such as zinc, which are beneficial to the human brain. These substances can not only increase the activity of brain cells, but also nourish brain nerves, improve memory and promote intellectual development.

3. Prevent blood clots

Usually people eat more green walnut kernels, which can protect human cardiovascular system, prevent the increase of blood pressure and blood lipids, reduce blood viscosity, and clean up triglycerides and cholesterol in the blood. Regular consumption can keep the blood circulation of the human body normal. Green walnut kernels can also enhance the body's anti-coagulation ability and increase platelet activity. It can prevent the formation of thrombi in blood vessels and reduce the incidence of thrombosis.

4. Prolong life

Green-skinned walnut kernels can supplement the human body with a large amount of plant protein and a variety of amino acids, and can also allow the human body to absorb rich vitamins and minerals. They can enhance the functions of multiple organs in the body, maintain normal metabolism of the human body, and delay human aging. Insisting on eating green-skinned walnut kernels can prevent the decline of functions of various organs in the body and can also prolong life.

Taboos of green walnut kernels

There are no taboos when eating green-skinned walnut kernels, but when removing the green skin, it is forbidden to let the green skin come into contact with hands, otherwise it will corrode the skin on people's hands.

Once you understand the effects and functions of green-skin walnut kernels, you will plan to eat them. However, you should also pay attention to the taboos when eating green-skin walnut kernels, and avoid letting the green peel come into contact with your hands to prevent it from causing harm to human skin.