The efficacy and function of pineapple and the taboos of eating pineapple

Pineapple tastes sweet and sour, and is a very delicious fruit that is loved by men, women, young and old. Pineapple also contains a variety of nutrients. The effect of pineapple is to relieve heat and thirst, and it can also stimulate appetite and promote digestion. However, when eating pineapple, you must also pay attention to the taboos of eating pineapple to avoid adverse effects on the body.

The efficacy and function of pineapple

1. Has a diuretic effect

Pineapple can be used as a diuretic because it contains a lot of water. Among all the nutrients, water accounts for 90%. Eating pineapple can help replenish the body's water and promote urination. In the hot summer, sweating is frequent and water loss is serious. Eating pineapple can not only replenish nutrition, but also relieve heat and promote diuresis.

2. It promotes digestion

Pineapple can promote the digestive function of the stomach and intestines, because pineapple contains a lot of fiber, which can promote the work of the stomach and intestines. When you have indigestion or poor appetite, you can eat a pineapple to stimulate your appetite and promote digestion. People with constipation can also eat more pineapples, which can promote defecation and relieve constipation symptoms.

3. Whitens the skin

Pineapple contains a lot of vitamin C, which can resist oxidation, whiten the skin, and lighten the brown spots and chloasma on the face. Women who love beauty can eat more pineapples, which is very beneficial for whitening the skin. It can not only resist oxidation and reduce the formation of free radicals in the body, but also effectively remove various spots on the body.

Taboos on eating pineapple

Pineapple has a great effect. It can help with diuresis and promote digestion. However, there are some taboos when eating pineapple. Do not eat pineapple on an empty stomach, because pineapple can easily increase stomach acid, and eating pineapple on an empty stomach will make the stomach feel uncomfortable. People with gastrointestinal inflammation should not eat pineapple, because it will increase stomach acid. If the stomach and intestines are not working properly, eating pineapple will increase the burden on the stomach and intestines, causing stomach pain or bloating.