Nutritional value of grapefruit Benefits of eating grapefruit

Grapefruit is rich in various nutrients, protein, and organic acids, and has many benefits for the human body. Vitamin C and insulin-like substances in grapefruit are the main nutrients, and they are of high value. Grapefruit can also whiten the skin and improve blood viscosity. Eating grapefruit regularly can provide the human body with sufficient nutritional supplements. Let's take a look at the nutritional value and benefits of grapefruit.

Nutritional value and benefits of grapefruit

1. Nutritional value of grapefruit

There are several ingredients in grapefruit that are high in content, which are unmatched by other fruits, such as organic acids and magnesium, which are many times higher than other fruits. In addition, the vitamin C content in grapefruit is equivalent to that in lemon, and it also contains insulin-like ingredients that can relieve blood sugar and blood lipids.

2. The therapeutic benefits of grapefruit

Grapefruit can lower blood lipids and blood sugar. Grapefruit insulin can relieve the problem of high blood sugar and blood lipids, which is very helpful for the rehabilitation treatment of patients with hypertension and diabetes. Grapefruit can also reduce the proportion of fat, so eating grapefruit regularly can also help lose weight. Grapefruit can also relieve cough and moisten the lungs. Honey grapefruit tea made with grapefruit and honey can moisten the lungs.

3. Medical effects of grapefruit peel

In addition to lowering blood lipids, relieving cough and moistening the lungs, grapefruit also has antibacterial and sterilization capabilities. Grapefruit, especially grapefruit peel, contains a kind of naringenin and aglycone , both of which can inhibit the growth of bacteria and protect the body from virus infection. Therefore, grapefruit can also be anti-inflammatory and disinfectant.