Can pregnant women eat mangosteen?

Can pregnant women eat mangosteen? I believe that female friends are more concerned about this question. Let me give you a detailed introduction below.

Can pregnant women eat mangosteen?

Mangosteen is a kind of fruit with fresh taste. Many people like to eat it, but can pregnant women eat it? This article will introduce whether pregnant women can eat mangosteen. Mangosteen contains a special substance that has the effect of reducing dryness, cooling and relieving heat. Therefore, mangosteen is not only delicious, but also has the effect of reducing fire, and can overcome the dryness and heat of durian. It is rich in protein and lipids, which has a good nourishing effect on the body, and has a good conditioning effect on the weak, malnourished, and after illness.

Introduction of Mangosteen

Mangosteen pulp contains 16.8% soluble solids, 0.63% citric acid, and other vitamins B1, B2, C4 and minerals. It has the effects of reducing dryness, cooling and relieving heat. Therefore, mangosteen is not only delicious, but also has the effect of reducing internal heat, and can overcome the heat of durian. In Thailand, people regard durian and mangosteen as "husband and wife fruit". If you have eaten too much durian and have a sore throat, eating a few mangosteens can relieve it.

In addition, mangosteen is rich in protein and lipids, which have a good nourishing effect on the body. It has a good conditioning effect on the weak, malnourished, and after illness.

Nutritional composition (per 100 grams) Edit this section Back to the directory Iodine 1.1 micrograms Protein 0.4 grams Vitamin E 0.36 milligrams Copper 0.03 milligrams Manganese 0.1 milligrams Carbohydrates 18.0 grams Magnesium 19.0 milligrams Niacin 0.3 milligrams Thiamine 0.08 milligrams Calcium 11.0 milligrams Vitamin C 1.2 milligrams Selenium 0.54 micrograms Phosphorus 9.0 milligrams Iron 0.3 milligrams Potassium 48.0 milligrams Sodium 3.8 milligrams Folic acid 7.4 micrograms Riboflavin 0.02 milligrams Zinc 0.06 milligrams Fat 0.2 grams Energy 69.0 kcal Dietary fiber 1.5 grams

Mangosteen should not be eaten too much

Mangosteen is rich in fiber, which will absorb water and swell in the stomach and intestines. Excessive consumption can cause constipation. In addition, mangosteen is a cold fruit, so people with weak constitutions can eat less, but not too much. Do not eat it with watermelon, soy milk, beer, cabbage, mustard, bitter melon, winter melon lotus leaf soup and other cold foods. If you accidentally eat too much, you can use brown sugar to boil ginger tea to relieve it.

Mangosteen is suitable for people

Edit this section and return to the directory. It is edible for everyone. It is more suitable for people who are weak or have just recovered from illness. Although it is edible for everyone, eating 3 mangosteens a day is enough. Because it contains high sugar content, obese people should eat less, and diabetics should avoid it. It also contains high potassium, so people with kidney disease and heart disease should eat less.

To sum up, we have introduced the nutritional value of mangosteen and the people who are suitable for it. It is certain that pregnant women can also eat mangosteen, but it is also an indisputable fact that excessive consumption can cause constipation. Therefore, you can eat it, but remember not to eat too much.