How to make and use of Chinese yam and coix seed porridge

Chinese yam and coix seed are both common ingredients for both medicinal and edible purposes. They have high nutritional value and excellent medicinal effects. They can be cooked together to make porridge. The Chinese yam and coix seed porridge cooked with them has high nutritional value and excellent health effects. So how to make Chinese yam and coix seed porridge? I will write down its method in a while, and also tell you what the effects of Chinese yam and coix seed porridge are.

How to make and use of Chinese yam and coix seed porridge

1. How to make Chinese yam and barley porridge

When making yam and coix seed porridge, you need to prepare 200 grams of yam and 100 grams of coix seed. Soak the coix seed in clean water for three hours in advance, remove the skin of the yam, wash it with clean water, cut it into pieces, then prepare 50 grams of japonica rice, rinse it with clean water, and then put it into the pot together with the yam pieces and soaked coix seed, and cook it into porridge.

2. Chinese yam and barley porridge can strengthen the spleen and stomach

Strengthening the spleen and stomach is one of the important functions of Huaishan Yao and Barley Porridge. It contains a large amount of starch and some polyphenol oxidases. These substances can improve the digestive ability of the human spleen and stomach, nourish the spleen and stomach, and have a good regulating effect on various adverse symptoms such as weak spleen and stomach, loss of appetite, and diarrhea.

3. Chinese yam and barley porridge can promote diuresis and reduce swelling

Huai yam and barley porridge can promote diuresis and reduce swelling. The barley in it is an excellent diuretic ingredient that can dispel wind and dampness, promote the excretion of excess water in the human body, and has a good effect on eliminating human hypertension and body edema. In addition, Huai yam and barley porridge also contains some mucus protein, which can lower blood sugar and can be used as an auxiliary treatment for diabetes, as well as for the prevention of diabetes and hyperglycemia.