Ingredients, cooking methods and efficacy of double rice and white fungus porridge

Have you ever tried double rice and white fungus porridge? It is a kind of health-preserving porridge made of rice, millet and white fungus as the main ingredients. It has a soft and glutinous taste and is rich in nutrition. It can nourish the body and beautify the skin. If you want to know how to make double rice and white fungus porridge, you can read my detailed introduction to its method below. At the same time, I will also show you its effects and functions.

The practice and efficacy of double rice and white fungus porridge

1. Ingredients for Double Rice Tremella Porridge

When cooking double rice and white fungus porridge, you need to prepare 50 grams of rice, 50 grams of millet, 5 grams of white fungus, an appropriate amount of rock sugar, and an appropriate amount of water.

2. Steps to make double rice and white fungus porridge

Soak the prepared white fungus in clean water in advance, remove the yellow part at the root after soaking, and then divide it into small pieces. Wash the rice and millet with clean water, and soak them in clean water for 20 minutes. After soaking, put them into the pot and add clean water to cook. After boiling, add white fungus and rock sugar, and continue to cook over low heat. Turn off the heat when the rice and millet are all soft and glutinous.

3. The efficacy of double rice and white fungus porridge

Double rice and white fungus porridge can nourish the middle qi and strengthen the spleen and stomach. The millet used in it also contains a large amount of lecithin, which can directly act on the human brain, increase brain cell activity, and is very beneficial for promoting intellectual development and improving memory. In addition, there is some natural colloid in double rice and white fungus porridge, which can nourish the skin and promote skin metabolism. Regular consumption can beautify the skin and delay aging.