What are the benefits of drinking dried lemon slices soaked in water?

Dried lemon slices are dried food ingredients obtained by slicing fresh lemons and then dehydrating them. They are sold in pharmacies, health food stores, and major supermarkets. This food ingredient has a strong lemon fragrance and is particularly suitable for soaking in water. When people soak it in water, adding appropriate amounts of rock sugar or honey will make the lemon water sweet and sour. Dried lemon slices soaked in water not only taste good, but also have excellent health benefits. They can prevent colds and the three highs.

The benefits of soaking dried lemon slices in water

1. Protect capillaries

People can absorb rich hesperidin and vitamin P by drinking water soaked with dried lemon slices, which have a significant protective effect on human blood vessels, especially the capillaries in the body. After absorbing these nutrients, they can improve toughness and elasticity, and increase the permeability of capillaries, which can prevent these blood vessels from rupturing and bleeding. Insisting on drinking water soaked with dried lemon slices can improve the health level of capillaries and prevent the occurrence of high blood pressure.

2. Prevent colds

Dried lemon slices are rich in vitamin C. You can use them to soak in water and drink it, which can quickly absorb and utilize the vitamins it contains. It can enhance the body's own anti-inflammatory and antiviral capabilities, inhibit the activity of influenza viruses, and prevent them from causing damage to human cells. When the temperature changes frequently during the season change, people can use dried lemon slices to soak in water to prevent colds and reduce the incidence of colds.

3. Expectorant and cough relieving

When soaking dried lemon slices in water, an appropriate amount of honey or rock sugar is added. Both of these ingredients have the important effects of nourishing yin and moistening dryness, resolving phlegm and relieving cough. The medicinal ingredients such as citric acid and dried orange peel contained in dried lemon slices have obvious anti-inflammatory and bactericidal effects. They can eliminate inflammation in the lungs and trachea, and relieve lung heat and dryness. It can quickly relieve symptoms such as cough, asthma and excessive phlegm.

4. Lose weight

Drinking dried lemon slices soaked in water can speed up the decomposition of fat and protein in the human body and improve the body's digestive function. It can also prevent excess fat from accumulating in the human body, purify the blood, and clean up the cholesterol in the blood. Drinking it soaked in water regularly can prevent high blood lipids and cleanse the intestines, detoxify, and lose weight. Drinking dried lemon slices soaked in water can also enhance the body's ability to resist radiation. When people work in front of computers every day, they can drink dried lemon slices soaked in water to minimize the damage of computer radiation to the human body.