The efficacy and function of rice and yam porridge

The efficacy and function of rice and yam porridge

Rice and yam porridge is a very simple kind of porridge. Now let’s see what effects and functions this kind of rice and yam porridge has. What benefits does eating rice and yam porridge bring to people?

The efficacy of rice and yam porridge

1. How to make rice and yam porridge

The ingredients for rice and yam porridge are rice and yam cooked together. This porridge is very simple to make. Put the rice in and boil it, then wash the yam, cut it into pieces and put it in to cook together. It tastes very good.

2. The effects of rice and yam porridge 1) Rice and yam porridge has a good effect on strengthening the spleen and stomach, and can also help digestion, because yam is very easy to digest, and rice is even easier to digest after being made into porridge. At the same time, yam is also a substance that contains a large amount of amylase and polyphenol oxidase. Eating rice and yam porridge regularly is good for the spleen and stomach digestion and absorption.

2) At the same time, rice and yam porridge is particularly suitable for people with spleen yang deficiency or stomach yin deficiency. It is especially beneficial for people with small appetite and diarrhea. Rice and yam porridge also has a good effect of nourishing the kidney and improving essence, and can strengthen the body.

3) Rice and yam porridge also has a good effect of benefiting the lungs and relieving coughs, because yam contains saponins and mucus, which have a good lubricating effect. Rice and yam porridge can be used to treat lung deficiency, phlegm, cough and long-term cough.

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