The efficacy and function of rice and yam porridge

2. The effects of rice and yam porridge 1) Rice and yam porridge has a good effect on strengthening the spleen and stomach, and can also help digestion, because yam is very easy to digest, and rice is even easier to digest after being made into porridge. At the same time, yam is also a substance that contains a large amount of amylase and polyphenol oxidase. Eating rice and yam porridge regularly is good for the spleen and stomach digestion and absorption.

2) At the same time, rice and yam porridge is particularly suitable for people with spleen yang deficiency or stomach yin deficiency. It is especially beneficial for people with small appetite and diarrhea. Rice and yam porridge also has a good effect of nourishing the kidney and improving essence, and can strengthen the body.

3) Rice and yam porridge also has a good effect of benefiting the lungs and relieving coughs, because yam contains saponins and mucus, which have a good lubricating effect. Rice and yam porridge can be used to treat lung deficiency, phlegm, cough and long-term cough.